Strength training for balance, stability, improved leg strength, and improved bone density 🙌 It’s never too late to start a strength training regime 💪 #lunges #deadlifts #legstrengthening #balance #stabilitytraining #itsnevertoolatetostart | A Splash of Health

3 Strength training benefits for metabolic health: 1. Improves blood glucose management 2. Increases muscles mass that has been lost with normal aging process (improving metabolic rate) 3. Decreases blood pressure These benefits are seen in just 2 strength training sessions a week for 8 weeks, can you imagine how quickly it could happen if you did 4 strength workouts a week? This circuit will give you a huge boost to your metabolic health because we are working our largest skeletal muscles - our