2.1K views · 108 reactions | Learn how to improve your body alignment to swim faster.  | U.S. Masters Swimming | Facebook
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2.1K views · 108 reactions | Learn how to improve your body alignm…
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69K views · 676 reactions | Unlock perfect swim form! Join us as we master horizontal body position, hip alignment, and side alignment. Learn breathing techniques, maintain body line during rotation, and practice extended balance for streamlined swimming! #SwimmingDrills #SwimTechnique #BodyAlignment #BreathingTechniques #HorizontalPosition #HipAlignment #SideAlignment #ExtendedBalance #SwimTraining #NoseDown | GoSwim.tv | Facebook
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69K views · 676 reactions | Unlock perfect swim form! Join us as we …
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How to Have Perfect Streamline in Swimming
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Swimming behind another person and ensuring your head pushes forward, without hitting their legs, is an effective way to check if your stroke mechanics are correct—particularly for hand entry and alignment. Here’s why it works and how to do it effectivel | SwimGym
Swimming behind another person and ensuring your head pushes fo…
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Swimmers! Want a fun and challenging way to improve your swimming? Put an alignment board on your head to: 💥 Test your alignment 💥 Improve your stability 💥 Build connection between strokes (bouyancy of board will cause it to come off easily if you slow down between pulls - great for sprinters!) **You can do this with a hand paddle too but I really like using the alignment board because the buoyancy makes it less forgiving as you need to go faster to create more top pressure to keep it in plac
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Swimmers! Want a fun and challenging way to improve your s…
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FacebookBrent Hayden
14K views · 102 reactions | Watch how much your body position improves when you fully extend your legs, body, and arms. In swimming, drag is the enemy. Any unnecessary bends or misalignment in your body increases resistance, forcing you to work harder for the same distance. Stretc | SwimGym | Facebook
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14K views · 102 reactions | Watch how much your body position imp…
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