Jake Dearden on Instagram: "Treadmill Marathon Session 3km warm up 10km @ 3:18/km pace 1km @ easy pace Straight into: 2km @ 3:18/km pace 1km @ easy pace x 3 Straight into: 400m @ 3:10/km pace 400m @ easy pace x 4 2.2km cool down (to round it up to 28km total)."

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RunnersNerd on Instagram: "What has led to Per August’s incredible progress? 🤔 🔺The answer is simple, the work behind it is not. A large base of easy running, weekly double-threshold sessions (with lactate measurements to precisely dial in intensity), hard hill repeats every weekend, and a significant portion of his training volume done indoors on his personal treadmill at home 🏠 🔺Running runs in the family too: his mother Gunhild, a former Olympian and national c

trendpluse_offical on Instagram: "The Instagram post shares a video of a group in rural China using a human-powered treadmill ramp—connected via chain and pulley to a large wheel—to manually open a heavy gate, prompting a sarcastic question about replacing electric gate motors. Posted amid South Africa's ongoing load shedding crises, including Stage 4 and 6 outages in December 2025, it humorously highlights low-tech solutions for power-dependent infrastructure like automated gates. With 1.3 mill