Watch me practice my brain training exercises to challenge bilateral coordination, impulse control, visual perceptual skills and focus. | Your Therapy Source

Just 1 minute of daily eye exercise can make a big difference 👀 Gentle eye movements help relieve eye strain, reduce screen fatigue, and ease headaches and forehead tension. They also improve blood circulation around the eyes, support better focus, and give your nervous system a moment to reset. If you spend long hours on your phone or in front of a screen, this simple habit can help keep your eyes relaxed, refreshed, and healthy. Your eyes work hard for you, give them one minute of care every

5 ways to ease eye strain naturally 😊 1. When using a screen look away every 5 minutes 2. Do Eye Yoga exercises daily 3. Get your eyes checked by an optician regularly 4. Gently massage around the eye area 5. Place a warm cloth over your eyes for 5 minutes and breathe deeply | The Face Yoga Expert