The Double Whammy Of Low Back Pain: 1️⃣ Mechanical Stress: The physical forward pull arching your back leading to degeneration. When we carry extra weight in the abdomen, our center of gravity shifts forward. To keep from falling, your spine arches back—putting massive pressure on your lower discs and joints. 💥 Think of it like this: for every 1lb on your belly, your back can feel up to 10lbs of extra strain just to keep you upright. It’s not just about the weight; it's about the physics! What

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Common Causes of Back Pain Back pain is one of the most common health complaints, affecting people of all ages. It can range from mild discomfort to severe, long-lasting pain that interferes with daily activities. Understanding the common causes of back pain helps with prevention, early treatment, and long-term spine health. | Health Awareness

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Lower Back Pain: The Most Common Causes To read the article: http://www.coreadvantage.com.au/blog/2017/why-is-my-back-sore-the-real-reason-we-get-lower-back-pain The video on central sensitisation: https://www.youtube.com/watch?v=gwd-wLdIHjs&t=3s For more on lower backs, anti-desk and posture, check out our playlist on YouTube: https://www.youtube.com/playlist?list=PLLGwYUBXVGQVkJ2j9bXRrWv5qGAlCwGMG | Core Advantage Athletic Development