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AFKAR ⛓ KARIS Q on Instagram: "Recently I learned about internalizing - which is adding meaning to the thoughts that we have and believing said meaning. So after internalizing the whole day and ruminating aimlessly - it ended up becoming this song 🎧. Not perfect but that’s progress!! #musicatheatre #originalsong #internalize"

Layne Norton, PhD on Instagram: "STRONG > skinny There is so much damaging language out there especially with women & the pressure to be ‘skinny.’ That’s why I love this post by @asophiesticatedlife be sure to follow her & the rest of @teambiolayne for more great info Language like this is SO damaging. I would know because I’ve lived the side of internalizing this kind of messaging. Before“skinn1tok” it was Tumblr, it was 800 calorie magazine diets, & “fitness” spaces dedicated to women that cel