Kyle Cox on Instagram: "Consistent food routines free up 31% more mental bandwidth for complex tasks #food #routine #decisions #neuroscience #productivity"

Ali Abdaal on Instagram: "One of my favourite productivity hacks is asking myself ‘how can I make this thing that I’m doing, just 10% more enjoyable?’ 🕺🏼 For example, if I’m working at my desk, I like to put on some vibey background music - I created a playlist that has film & video game music I like to listen to 🎼 ☕ But if I’m on the go and I go to a cafe, then I really like having my reMarkable Paper Pro Move with me. It’s an e-ink tablet and note-taking device that genuinely feels like wri