Game changer for lower belly fat ‼️‼️‼️ Start doing those two exercises 3-4 times per week, add calorie deficit and results will come sooner than you think 💯 Engage your core throughout Lower back touches the floor Breathe out when knees go up Do 10reps each move, take 15s break and repeat 2 more times 💪 I am using 8lbs dumbbell 🔥 Beginners start with lighter weights 👍 Save, share and follow for more tips ♥️ #homeworkouts #womenover40 #bellyfat #abs #lowimpactmovement | fit busy mum
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Game changer for lower belly fat ‼️‼️‼️ Start doing those two exercises 3-4 times per week, add calorie deficit and results will come sooner than you think 💯 Engage your core throughout Lower back touches the floor Breathe out when knees go up Do 10reps each move, take 15s break and repeat 2 more times 💪 I am using 8lbs dumbbell 🔥 Beginners start with lighter weights 👍 Save, share and follow for more tips ♥️ #homeworkouts #womenover40 #bellyfat #abs #lowimpactmovement | fit busy mum
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