X3 Home Gym 12-Week Program
X3 Home Gym 12-Week Program
已浏览 3 次2019年11月25日
jaquishbiomedical.com
1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 Bar | Facebook
9:43
1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 …
已浏览 1979 次4 周前
FacebookX3 Bar
1.4K views · 34 reactions | Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band for the tricep pushdown, because he's made further gains just making these videos for you. | X3 Bar | Facebook
7:39
1.4K views · 34 reactions | Week 5 Workout 1, wherein Dr. Jaquish s…
已浏览 1491 次3 周前
FacebookX3 Bar
1.1K views · 26 reactions | In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar | Facebook
11:26
1.1K views · 26 reactions | In week 8 workout 1, we start to focus on on…
已浏览 1178 次3 周前
FacebookX3 Bar
This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar
11:17
This video, Week 12 Workout 1, can be done Monday/Wednesday/Frida…
已浏览 4214 次2017年10月25日
FacebookX3 Bar
1.4K views · 22 reactions | Here's the next video in our 12 week X3 program. See all videos published to date on our website. They are also here on Facebook, and on YouTube. | X3 Bar | Facebook
7:53
1.4K views · 22 reactions | Here's the next video in our 12 week X3 prog…
已浏览 1452 次3 周前
FacebookX3 Bar
1.6K views · 28 reactions | Video 2 in the X3 Program is now available. This and Video 1 can also be seen on the X3 Bar website. | X3 Bar | Facebook
11:22
1.6K views · 28 reactions | Video 2 in the X3 Program is now available. T…
已浏览 1614 次6 天之前
FacebookX3 Bar
5:48
1.3K views · 30 reactions | Our second nutrition video: "Where Su…
已浏览 1395 次1 周前
FacebookX3 Bar
7:25
The first video in our 34 video X3 Training Program is now available…
已浏览 5221 次2017年5月30日
FacebookX3 Bar
8:26
1.3K views · 38 reactions | Some very practical advice on eating he…
已浏览 1382 次2 周前
FacebookX3 Bar
8:06
New: Week 5 Workout 2 | X3 Bar
已浏览 1102 次2017年7月3日
FacebookX3 Bar
9:11
4.2K views · 50 reactions | The last video in the X3 12 Week Program! …
已浏览 4249 次6 天之前
FacebookX3 Bar
6:54
The 11th video in the free 34 video X3 Training Program: Week 4 Wor…
已浏览 784 次2017年6月29日
FacebookX3 Bar
3:54
1.3K views · 14 reactions | What could be wrong with Gluten? Watc…
已浏览 1381 次1 周前
FacebookX3 Bar
9:31
The 5th video in our 12 week, 34 video X3 Program. | X3 Bar
已浏览 1227 次2017年6月11日
FacebookX3 Bar
Week 3.1 (Wednesday) Lec001
1 个月前
wisc.edu
9:08
1.3K views · 21 reactions | For those of you following our program, this …
已浏览 1390 次1 周前
FacebookX3 Bar
9:48
17 reactions | See more of our free 12 week program on our website, …
已浏览 893 次1 周前
FacebookX3 Bar
0:19
32K views · 115 reactions | Check out the free 12 week program. | X…
已浏览 3.3万 次3 周前
FacebookX3 Bar
7:04
We have received a lot of questions asking if there are recommended …
已浏览 2521 次2017年8月15日
FacebookX3 Bar
Week 3, Day 1
已浏览 10 次2024年8月12日
substack.com
Week 10.3 (Monday) Lec003
2024年11月12日
wisc.edu
Week 3 Video 3
7 个月之前
msu.edu
Week 7.3 (Monday) Lec003
2024年10月21日
wisc.edu
Week 7.3 (Monday) Lec003
9 个月之前
wisc.edu
Week 2.3 (Monday) Lec003
2024年9月16日
wisc.edu
1:48:50
Week 3 | Session 1
已浏览 464 次3 个月之前
YouTubeJAVA
0:38
20240426-X3开局一条狗-王康-杨国研.mp4
已浏览 703 次2024年5月3日
bilibilia6fe8dee-630
32:47
190828【X1】出道演唱会 舞台合集
已浏览 3567 次2020年6月11日
bilibili仁显王后的男人
3:57
190903 THE SHOW打歌舞台合集，恭喜X1出道初一位
已浏览 2544 次2019年9月4日
bilibili仁显王后的男人
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