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People will tell you that the way to approach lymphatic drainage is by jumping on a trampoline, expecting this to move lymph out of areas of the body that are stuck or congested. What they don’t realize is that they’re compensating for their body’s inability to Walk and Run correctly, which are the best tools to drain lymph. The lymphatic system plays an important role in removing waste products and toxins from the body, helping with the detoxification process, improving nutrient delivery, and s

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