Mastering the back extension machine for increased strength
themanual.com
Mastering the back extension machine for increased strength
The back extension machine is a popular piece of equipment for a reason. Discover its many benefits, what muscles it targets, and more.
2024年11月5日
相关产品
Weighted Back Extension
Back Extension Bench
Back Extension Machine Gym
#Back Extension Workout
Back Extensions Workout #438
Back Extensions Workout #438
vhx.tv2024年4月24日
We discuss how to strengthen your back using back extensions, focusing on targeting weak back muscles, preventing injury, and improving overall fitness for busy professionals. #BackStrength #FitnessMotivation #WorkoutTips #HealthyLiving #PostChristmasFitness | Elite Movement Specialists
We discuss how to strengthen your back using back extensions, focusing on targeting weak back muscles, preventing injury, and improving overall fitness for busy professionals. #BackStrength #FitnessMotivation #WorkoutTips #HealthyLiving #PostChristmasFitness | Elite Movement Specialists
Facebook1 个月前
热门视频
Simple and effective. ➡️ Seated Ab / Back Extension Machine | Titan Fitness
0:15
Simple and effective. ➡️ Seated Ab / Back Extension Machine | Titan Fitness
FacebookTitan Fitness
已浏览 731 次2024年8月23日
Ab and Back Extension Machine
Ab and Back Extension Machine
valorfitness.com
2021年8月17日
Machine back extension exercise guide and video | Weight Training Guide
Machine back extension exercise guide and video | Weight Training Guide
weighttraining.guide
2017年1月7日
How to Use Back Extension Machine
How to actually use that back extension machine
How to actually use that back extension machine
wearethemighty.com
2020年6月4日
How To Do A Weight Machine Exercise Lower Back Extension
How To Do A Weight Machine Exercise Lower Back Extension
the-health-site.com
5 个月之前
💪 Trainer Tips with Maddy: Mastering the Back Extension 💪 Ready to take your workouts to the next level? Here’s how to use the back extension machine like a pro: 1️⃣ Adjust Your Pads: Lift the handles and move the padding down to just below your hips. Comfort is key! 2️⃣ Get Set Up: Lock your ankles in, extend your knees, and keep your spine neutral and straight. Cross your arms over your chest. 3️⃣ Controlled Movement: Hinge forward at the hips with slow, controlled movement. Then, squeeze th
0:18
💪 Trainer Tips with Maddy: Mastering the Back Extension 💪 Ready to take your workouts to the next level? Here’s how to use the back extension machine like a pro: 1️⃣ Adjust Your Pads: Lift the handles and move the padding down to just below your hips. Comfort is key! 2️⃣ Get Set Up: Lock your ankles in, extend your knees, and keep your spine neutral and straight. Cross your arms over your chest. 3️⃣ Controlled Movement: Hinge forward at the hips with slow, controlled movement. Then, squeeze th
FacebookGoldfields Oasis Kalgoorlie
已浏览 1148 次2024年8月13日
Simple and effective. ➡️ Seated Ab / Back Extension Machine | Titan Fitness
0:15
Simple and effective. ➡️ Seated Ab / Back Extension Machine | Titan F…
已浏览 731 次2024年8月23日
FacebookTitan Fitness
Ab and Back Extension Machine
Ab and Back Extension Machine
2021年8月17日
valorfitness.com
Machine back extension exercise guide and video | Weight Training Guide
Machine back extension exercise guide and video | Weight Training …
2017年1月7日
weighttraining.guide
How to actually use that back extension machine
How to actually use that back extension machine
2020年6月4日
wearethemighty.com
Ever walked past this machine without knowing what it does? The back extension machine is a game-changer for core and lower-back strength. 💥 | Alex Beevis
0:56
Ever walked past this machine without knowing what it does? Th…
已浏览 3819 次2 个月之前
FacebookAlex Beevis
Back Extension Machine
2:09
Back Extension Machine
已浏览 4万 次2012年7月28日
YouTubePushFC
GMWD AB/Back Machine-Ab Crunch & BackExtension, Upper Body Strength Trainer (with Rubber Weight Set)
0:45
GMWD AB/Back Machine-Ab Crunch & BackExtension, Upper Body Str…
已浏览 1 次2024年4月15日
amazon
0:38
Body-Solid Back Hyperextension Machine for Lower Back Extensio…
已浏览 50 次2005年3月1日
amazon
1:15
Back Extension Machine Your Ultimate Guide for Stronger Backs…
已浏览 11 次2 个月之前
YouTubePodPulse
0:35
AB workout equipment#adjustable ab machine full body workout for …
已浏览 3196 次2 个月之前
TikTokthulunglee16
Does the ab stimulator machine actually work? #abs #gymhack #a…
已浏览 34.8万 次2021年3月29日
TikTokpeyton_lifts
Back extension HACK - if you don’t have access to a back extension …
已浏览 430 次2023年1月23日
TikTokbrit.heyne
Machine tricep extension seems to be like an ab exercise sometimes 😂 …
已浏览 5.2万 次2024年9月16日
TikToktylerpath
7151025584355691818
2023年9月5日
TikTok
Hyperextension Machine for Lower Back Pain Relief and Posture Impr…
已浏览 27.5万 次2023年8月29日
TikTokrenzi541
If you don’t have a back extension machine (or you are too short for t…
已浏览 18.4万 次2022年8月23日
TikTokkatrinamckenna__
How to do a glute-focused 45 degree back extension (versus lower bac…
已浏览 140万 次2023年10月19日
TikToktonedwithtina
Back Extension Machine – How To Video, Alternatives & More
2021年4月21日
fitnessai.com
0:27
Here’s how to adjust for a back extension at the gym. Technically …
已浏览 6588 次2023年3月13日
TikTokmoorebalanced
Mastering the Back Extension Machine for Effective Workouts
已浏览 64.8万 次9 个月之前
TikTokquanbfit
0:36
Instagram
已浏览 22.8万 次2023年5月27日
Instagramthetibbarguy
0:24
Amit Sethi on Instagram: "Glutes lower back workouts hyper back e…
已浏览 11.7万 次8 个月之前
Instagramgym_equipment_syndicate
1:35
Reverse Hyperextension
已浏览 29.7万 次2014年4月2日
YouTubeFitnessRx For Women Magazine
22:27
AB Glider Workout Routine
已浏览 14.1万 次2018年9月23日
YouTubeCavitech
3:37
ABDOMINAL MACHINES / TUTORIAL FOR BEGINNERS
已浏览 56.4万 次2016年3月21日
YouTubeAMOFitnessTraining
1:13
The GHD Back Extension
已浏览 7.1万 次2019年1月21日
YouTubeCrossFit
0:59
Abdominal Crunch Machine
已浏览 4.3万 次2015年7月2日
YouTubeIgnite Fitness Apex
2:43
How to Use Abdominal Machines
已浏览 63万 次2009年7月1日
YouTubeLIVESTRONG
2:12
SEATED BACK EXTENSION / TUTORIAL FOR BEGINNERS
已浏览 12.1万 次2016年10月30日
YouTubeAMOFitnessTraining
观看更多视频
静态缩略图占位符