You’re not “genetically small”… you’re making these mistakes. If you’re doing even 2 of these, muscle growth slows down fast. Watch this. Comment MUSCLE if you want my program. 🔥 #muscle #gymtips #fitness #workout #buildmuscle

If you are looking to build muscle, make sure you’re doing this…. ⏲️ Take MORE time in between your sets! Stop moving so fast, and only taking 30-60 seconds. There’s PLENTY of research that suggests that more rest time, leads to more hypertrophy. 💪 The ideal rest time? 90 seconds. If you’re performing compound strength movements, I’d recommend 2 minutes or more. This will maximize your recovery in between your sets, so you can then increase your weight for reps during your entire workout. So un

Big Tigger Morning Show on Instagram: "The kids gotta grow up y’all!!! 😭 Check out our full interview with #PriahFerguson on our V-103 YouTube channel! #StrangerThings #Netflix"

Tigger Changes His Mind