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TikTokmovementgems
Strengthen Your Lower Back with Effective Extension Exercises
Learn the correct technique for back extensions to target the lower back and erector spinae muscles. Find out how to maximize spinal flexion and develop strength for a strong back. Discover more movement tips on YouTube and Instagram. #spinehealth #backextension #glutes #athletictruthgroup Andrew Elkhouly(@movementgems). Smoked out Phonk ...
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