How to do a Back Limber!

1.5K views · 8.6K reactions | The key to a strong and mobile lower back isn’t complicated but it does take some work. Perform the following routine at least 3x a week and I guarantee it’ll change your life Credit to @anatomy.of.motion for the intro clip #lowerbackpain #lowerback #backmobiltiy #backstretch #backexercises #lowerbackstrength #coreexercises | Tailoredfitpt | Facebook

Putting together my low back pain lecture for the Symposium’s medical day, and was reminded that oftentimes we forget to directly load the lower back (when appropriate) in the advanced phase of rehab. It’s really important that we rebuild the lower backs capacity to handle forces, particularly anti-flexion and anti-compression. Here are some exercises I love using for this 1. Weighted SL hip lifts ( & KB deadlifts) 2. Sled Push/Pulls 3. Reverse Hypers over Physioball 4. Reverse Plank Holds 5. D