How to Do a Back Tuck
wikiHowEric Christensen, DPT
How to Do a Back Tuck
A back tuck is an awesome gymnastics move! If you want to learn how to do one, make sure you start out with a spotter and a mat to keep you safe. Learn the right positioning, then keep practicing it with your spotter until you nail it. You...
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Back Tuck Tutorial
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This video was created for anyone who needs help understanding their set for back tucks. I hope you find it helpful! #TumbleDoctor #LetsEat #Buffett #Abracadabra #NorthBeast #FearLess #NorthBeastCheer #AverageToSavage #ClearEyesFullHeartsCantLose #Tumble #Tumbling #TumblingPractice #BeastMode #FullTwist #StandingTuck #BackTuck #Cheer #Cheerleader #Cheerleading #Gymnast #Gymnastics #DreamChasers #FitFam #TMC #AllMoneyIn #MailboxMoney | Tumble Doctor
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This video was created for anyone who needs help understanding their set for back tucks. I hope you find it helpful! #TumbleDoctor #LetsEat #Buffett #Abracadabra #NorthBeast #FearLess #NorthBeastCheer #AverageToSavage #ClearEyesFullHeartsCantLose #Tumble #Tumbling #TumblingPractice #BeastMode #FullTwist #StandingTuck #BackTuck #Cheer #Cheerleader #Cheerleading #Gymnast #Gymnastics #DreamChasers #FitFam #TMC #AllMoneyIn #MailboxMoney | Tumble Doctor
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Back Tuck Progression
Drill Of The Week: Back Tuck Progression (Basic) Purpose: An introduction to help athletes develop an understanding of the "tuck" skill as well as learn the basic "tuck" body shapes with controlled landings. Prerequisite: Backwards Roll, Multiple Standing and Running BHS Drill One(Top Left): The athlete begins standing at the top of a wedge mat which is on a raised surface approximately 24" inches tall. The athlete should standing with their arms crossed behind their head hands near shoulders. C
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Drill Of The Week: Back Tuck Progression (Basic) Purpose: An introduction to help athletes develop an understanding of the "tuck" skill as well as learn the basic "tuck" body shapes with controlled landings. Prerequisite: Backwards Roll, Multiple Standing and Running BHS Drill One(Top Left): The athlete begins standing at the top of a wedge mat which is on a raised surface approximately 24" inches tall. The athlete should standing with their arms crossed behind their head hands near shoulders. C
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This video was created for anyone who needs help understanding their set for back tucks. I hope you find it helpful! #TumbleDoctor #LetsEat #Buffett #Abracadabra #NorthBeast #FearLess #NorthBeastCheer #AverageToSavage #ClearEyesFullHeartsCantLose #Tumble #Tumbling #TumblingPractice #BeastMode #FullTwist #StandingTuck #BackTuck #Cheer #Cheerleader #Cheerleading #Gymnast #Gymnastics #DreamChasers #FitFam #TMC #AllMoneyIn #MailboxMoney | Tumble Doctor
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