ANTI ROTATION WALK OUTS. Great exercise to help you learn how to brace, and resist rotational forces, while building up your core strength. At certain times in sports, you must be able to hold your ground, and stay stable. #rcperformancetraining #trainwithrc #strengthandconditioning #gym #athlete #sports #training #work #train #workout #exercise #health #fitness #fit #healthy #athletic #coach #trainer #personaltrainer #personaltraining #core #strengthtraining | RC Performance Training

I see a lot of discussion around anti rotation training. I think you should look at anti-rotation as more of a method of maintaining balance and controlling your center of gravity as well as for producing power in rotational movements in sport. When thinking about rotational power think about the back swing and the transition to front swing in golf. The ability to change direction is correlated to your ability to control the rotation and reverse the rotation (anti)of the club. The need for this