ALEX LAWSON on Instagram: "PANELLING SHOPPING LIST 🛒 📐 1. Hand or electric saw 2. MDF sheet 2.4 x 1.2m - get B&Q or your local timber merchant to cut this into 10cm strips. I usually use 6mm thickness mdf for all of my panelling projects so I don’t have any overhang with the skirting. 3. pine strip wood if you want to add a ledge, you can also finish the top with a decorative dado rail. 4. Tube of no nails 5. decorators caulk 6. cartridge gun for the no nails & caulk 7. wet cloth 8. polyfilla

🌀 Autophagy is when your Cells Recycle Damaged Material in the body (“self-eating”). It’s your body’s natural recycling system where cells break down and remove old, damaged, or unnecessary components (like proteins, cysts and organelles) to create energy and building blocks for new cell parts, acting as a crucial quality control and survival mechanism, especially during stress, starvation, or infection. 🌀 This process involves forming a membrane “trash bag” (autophagosome) around waste, which