🫀 Your soleus muscle is basically your second heart. No exaggeration — this small, deep calf muscle plays a massive role in circulation and metabolic health. The soleus muscle sits under the gastrocnemius and is packed with slow-twitch, highly oxidative muscle fibers. That means it’s designed to work for hours without fatiguing — and when it contracts, it acts like a peripheral pump, pushing blood and lymph back up to the heart. Why this matters 👇 • Improves venous return • Reduces blood pooli
2:10
FacebookAna Lučić
🫀 Your soleus muscle is basically your second heart. No exaggeration — this small, deep calf muscle plays a massive role in circulation and metabolic health. The soleus muscle
Ana Lučić. . 🫀 Your soleus muscle is basically your second heart. No exaggeration — this small, deep calf muscle plays a massive role in circulation and metabolic health. The soleus muscle sits under the gastrocnemius and is packed with slow-twitch, highly oxidative muscle fibers. That means it’s designed to work for hours without ...
已浏览 561 次1 个月前
短视频
This simple move isn’t your typical calf raise. It activates your soleus muscle — the powerhouse that burns blood sugar even while sitting! 💪 Just 3 to 5 minutes daily can boost your metabolism, stabilize blood sugar, and keep your energy steady. Ideal for diabetic individuals and backed by science. 🔥 #fblifestyle #bloodsugarcontrol #soleuspushup #metabolismboost #fitnessscience | Physical Therapy Session
0:06
已浏览 108万 次
This simple move isn’t your typical calf raise. It activates your soleus muscle — the
Physical Therapy Session
The Basics of The Standing Soleus Push Up
0:13
已浏览 698 次
The Basics of The Standing Soleus Push Up
Office Athlete
Soleus Muscle Anatomy
Soleus muscle
5:38
Soleus muscle
kenhub.com
2023年9月19日
Anatomy Of The Soleus Muscle - Everything You Need To Know - Dr. Nabil Ebraheim
7:17
Anatomy Of The Soleus Muscle - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
已浏览 15.4万 次2015年4月9日
What Is The Soleus Muscle & What Does It Do? | Anatomy Explained
1:40
What Is The Soleus Muscle & What Does It Do? | Anatomy Explained
YouTube3CB Performance
已浏览 5424 次2021年4月29日
热门视频
Functional anatomy guide: Soleus muscle • Bodybuilding Wizard
Functional anatomy guide: Soleus muscle • Bodybuilding Wizard
bodybuilding-wizard.com
2021年6月21日
Soleus Muscle: Anatomy, Function, and Treatment
Soleus Muscle: Anatomy, Function, and Treatment
verywellhealth.com
4 个月之前
Soleus Muscle Pain, Strain or Tear: Causes & Treatment
5:28
Soleus Muscle Pain, Strain or Tear: Causes & Treatment
Study.comAlexandra Unfried
已浏览 9.3万 次2018年6月18日
Soleus Muscle Stretch
4 Beginner Soleus Muscle Strengthening Exercises
5:10
4 Beginner Soleus Muscle Strengthening Exercises
YouTubeWestcoast SCI Physiotherapy
已浏览 4.2万 次2023年4月11日
3 Exercises to Strengthen the Soleus Muscle
5:28
3 Exercises to Strengthen the Soleus Muscle
YouTubeRehab Science
已浏览 19.4万 次2022年10月18日
How to do a calf (soleus) stretch| Bupa Health
0:33
How to do a calf (soleus) stretch| Bupa Health
YouTubeBupa Health
已浏览 16.6万 次2016年10月10日
Functional anatomy guide: Soleus muscle • Bodybuilding Wizard
Functional anatomy guide: Soleus muscle • Bodybuilding Wizard
2021年6月21日
bodybuilding-wizard.com
Soleus Muscle: Anatomy, Function, and Treatment
Soleus Muscle: Anatomy, Function, and Treatment
4 个月之前
verywellhealth.com
Soleus Muscle Pain, Strain or Tear: Causes & Treatment
5:28
Soleus Muscle Pain, Strain or Tear: Causes & Treatment
已浏览 9.3万 次2018年6月18日
Study.comAlexandra Unfried
Soleus Muscle Exercises: Here’s How Engaging This ‘Special’ Muscle Can Help You Regulate Blood Sugar
Soleus Muscle Exercises: Here’s How Engaging This ‘Special’ Musc…
2023年12月18日
onlymyhealth.com
5.7K views · 159 reactions | Soleus strengthening: Neglect it at your peril. Clinically, I hear and see patients only strengthening the Gastrocnemius (straight leg calf raises). However, as I shared last week, research has shown that the Soleus produces forces during sub-maximal running 8x body weight vs gastrocnemius 3x body weight. So bend your knee or do seated calf raises, and get after your Soleus! You won't regret it  | Mick Hughes: Sports & Exercise Physiotherapist | Facebook
0:20
5.7K views · 159 reactions | Soleus strengthening: Neglect it at your p…
已浏览 5780 次1 个月前
FacebookMick Hughes: Sports & Exercise Physiotherapist
Did you know? Just 5 minutes of **Soleus Push-Ups** daily can help burn up to 52% of blood sugar! 💪 This simple, seated calf-raising exercise activates a unique type of muscle metabolism, offering big benefits for managing blood sugar and boosting overall metabolic health. A small effort for a huge impact on your health! 🩺✨ #SoleusPushUp #BloodSugarControl #MetabolicHealth #SimpleHealthHacks #diabetesawareness #physicaltherapy | Physical Therapy Session
0:09
Did you know? Just 5 minutes of **Soleus Push-Ups** daily can hel…
已浏览 71.6万 次2025年1月1日
FacebookPhysical Therapy Session
8.4K views · 93 reactions | Do NOT ignore the soleus... This is one of the most important exercises for your lower leg. Training this way strengthens a muscle called the soleus, which sits underneath the calf. It plays a huge role in preventing ankle injuries, Achilles pain, and even plantar fasciitis | Heydrrob | Facebook
0:58
8.4K views · 93 reactions | Do NOT ignore the soleus... This is one of t…
已浏览 3606 次1 个月前
FacebookHeydrrob
0:19
Soleus strengthening variations: I find that the traditional bent knee …
已浏览 6005 次2018年12月7日
FacebookMick Hughes: Sports & Exercise Physiotherapist
0:16
Powerful Single Leg Soleus Muscle Strengthening Exercise
已浏览 1725 次4 周前
YouTubeOffice Athlete
0:11
Seated Soleus Muscle Strengthening Exercise with Resis…
已浏览 393 次3 周前
YouTubeOffice Athlete
0:33
Moment Physical Therapy & Performance on Instagram: "Most …
已浏览 347 次1 个月前
Instagrammoment.ptp
Soleus Strengthening Exercises for Athletes: 3 Ways to Strengthen Yo…
已浏览 8万 次2023年5月2日
TikTokaanandfit
Best Soleus Strengthening Exercises | Run Faster And Preve…
已浏览 1703 次2024年7月21日
YouTubeJennifer Chew, MPT
Soleus Exercise: Quick Fit for Busy Lifestyles
已浏览 2777 次7 个月之前
TikTokdr.arfa.anees
Soleus Muscle Anatomy Explained: Functions and Origins
已浏览 3962 次2023年1月23日
TikToktheitsdanny
7252466762497658158
2023年7月12日
TikTok
Knee strength exercise The soleus is a gamechanger for athletes tha…
已浏览 7.8万 次2023年6月16日
TikTokdr.harrischoe
Soleus Push Ups for Metabolic Response | Exercise Snacks
已浏览 2.7万 次2022年11月1日
TikTokabalancedyou
Soleus muscle function activity simulated using OpenSim
已浏览 2.8万 次2009年4月10日
YouTubeSimbiosVideos
Effective Soleus Muscle Training Techniques for Athletes
已浏览 10.8万 次2023年5月8日
TikTokbulletproofjumper
Anatomy Tutorial: The SOLEUS
已浏览 2.1万 次2016年10月8日
YouTubeRebel Massage
Calf Training: 8 Best Soleus Exercises and Stretches – Fitness …
2022年8月27日
fitnessvolt.com
Soleus Push-Up - Physical Therapy Tip
已浏览 14.2万 次2022年11月8日
YouTubeHulst Jepsen Physical Therapy
0:11
Soleus pump exercise
已浏览 386 次2024年12月16日
YouTubeSHIVA SHOURI SPIRITUAL
1:18
Soleus Exercises
已浏览 1.6万 次2015年6月13日
YouTubeLIVESTRONG
1:24
Soleus stage 1 Exercises
已浏览 2.8万 次2018年7月16日
YouTubeFix Physio
3:38
Soleus Calf Raises - seated
已浏览 6.8万 次2020年3月6日
YouTubeKillin Mobility
1:34
6 Calf Strengthening Exercises
已浏览 147.9万 次2018年5月13日
YouTubePhysical Therapy 101
0:57
7 Soleus Stretching
已浏览 6万 次2016年3月7日
YouTubeEmplify Health by Gundersen
观看更多视频
静态缩略图占位符