🆕 New to Foundation Training? 🆕 Coach and Doc breakdown our ‘Build Your Foundation’ program: designed to build your body awareness and movement IQ through a series of practical workouts, focused on better breathing and posture. This program is split into daily routines to help you learn the main exercises of Foundation Training, starting with bringing awareness to proper hip hinging and touching on the other principles of Decompression and Anchoring that you will learn more about as your progr
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🆕 New to Foundation Training? 🆕 Coach and Doc breakdown our ‘B…
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Foundation Training gives your nerve pathways, spinal discs, pelvic bones and rib cage some space to heal. We offer a direct response to the compensation patterns of modern living. Try it for yourself at FTstreaming.com or find a certified instructor near you. #foundationtraining #painrelief #painreliefoptions #correctiveexercise #backpain #neckpain #backpainrelief #neckpainrelief | Foundation Training
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Foundation Training gives your nerve pathways, spinal discs, pelv…
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Most people think fixing pain is complicated. It’s not. Foundation Training teaches your body to anchor and expand in the way your body was built to move. You don’t need an hour a day. You don’t need a million new exercises. You just need to learn a few key movements that remind your body how to support itself again. That’s when the pain starts to fade. That’s when posture changes without thinking about it. That’s when you finally feel strong again: from the inside out. It really can be that sim
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Most people think fixing pain is complicated. It’s not. Foundation …
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Just getting started in the Foundation Training App? Your age may help you decide where to focus first. As the body changes, so does the region that needs the most attention. Younger bodies usually hold their tension higher: in the head, neck, and upper spine from constant tech use, forward posture, and stress. Older bodies tend to lose stability lower down: in the feet, hips, and lower spine, where strength and balance decline over time. That’s why Foundation Training meets you where you are. W
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How’s your posture while watching this? Learn the fundamentals of @foundationtraining and with each practice you’ll be integrating a new way of feeling and moving through life. Have a specific area of your body that you want to address? Try one of our Pain Protocols with specific exercises and routines available now at FTstreaming.com The pathway to pain relief via “Active Healing”… we have protocols for neck, shoulders, back, hips, knees, & feet/ankles. Check um out! #foundationtraining #neckpa
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How’s your posture while watching this? Learn the fundamentals of @…
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Your body is an incredible system, but every system needs a strong frame to work its best. Foundation Training is like building the scaffolding that supports everything else: your muscles, joints, breathing, balance, and even your nervous system. When you learn to anchor your body and expand through Decompression Breathing, you create space for your spine, freedom for your joints, and strength where you actually need it. This ‘scaffolding’ is what allows the rest of your systems to function at t
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