Have you guys done the first workout of the Total Body Transformation series?1?!!? Your abs are gonna DIE. | Blogilates
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Have you guys done the first workout of the Total Body Transfo…
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Learn how to stretch your hamstrings into the Pike for day 2 of Stretch Revolution! | Blogilates
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Learn how to stretch your hamstrings into the Pike for day 2 …
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Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates
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Best splits class ever. I feel so long and lengthened! Yay for day 7 of s…
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The 7 Day Thigh Challenge - Blogilates
The 7 Day Thigh Challenge - Blogilates
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blogilates.com
Time for sleek, sexy and strong Arms & Shoulders!!!! Do 1 min of each of these moves and your muscles will be VIBRATING. This video can be found in the Blogilates Official App - have you downloaded it yet!? Plus my developers made an update to the workout timer ⏰ which I know those of you doing PIIT28 will really appreciate! You can now see the next move during rest!!! Soooo good. I'm very very happy about this!! | Blogilates
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Time for sleek, sexy and strong Arms & Shoulders!!!! Do 1 min of …
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In this video, I will show you how to naturally increase your height with simple exercises! These 8 moves will help open you up, keep you from slouching, while strengthening and toning your upper body. Just 8 minutes a day and you will see a difference in how tall you'll stand! | Blogilates
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In this video, I will show you how to naturally increase your height wit…
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91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
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