✨ Body Recomp 101 ✨ Body composition = muscle vs fat, not just a number on the scale. If the scale isn’t changing but… • your clothes fit better • your strength is going up • you feel more energized YOU’RE MAKING PROGRESS 💖 Recomp tips: 💪 Lift heavy → builds muscle shapes your body 🥩 Eat enough protein → protects muscle & supports fat loss ⏳ Be patient → muscle is denser than fat (takes up less space!) 📊 Science says: muscle > fat for body shape 💅 So trust the process, not the scale #fittok

ပေါင်ချိန်စက်ပေါ်က ကိန်းဂဏာန်းတွေထက် အရေးကြီးတဲ့အရာ #scale #body #composition #muscle #naingoo119