8 MIN BODY CONTROL WORKOUT // Challenge your WHOLE BODY with these 16 exercises !
8:22
YouTubeDora Palmroos
8 MIN BODY CONTROL WORKOUT // Challenge your WHOLE BODY with these 16 exercises !
This 8 minute body control workout consists total of 16 exercises. Every exercise lasts 30 seconds and after that we move straight to the next ones. Try to keep you position as still as possible by engaging your core. (!!) This is a perfect way to challenge your whole body. **DON'T do this workout to burn calories, get toned arms, slimmer legs ...
已浏览 1.1万 次2021年1月5日
短视频
Once you do these, you’ll never do a crunch again. These six full-body movements train your core better than any ab routine… no sit-ups here. They build strength, stability, and control through real movement, not isolation. Train your core the way it was designed to work, through resistance, rotation, and balance. | Everyday Heroes Fitness
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Once you do these, you’ll never do a crunch again. These six full-body
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