BIG Fitness Mistake Women Over 50 Make (It's Crucial for Lean Muscle)
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BIG Fitness Mistake Women Over 50 Make (It's Crucial for Lean Muscle)
https://www.flippingfifty.com/womensexercise BIG Fitness Mistake Women Over 50 Make (It's Crucial to Lean Muscle) Rest is required! Between exercise sessions AND between use of the same muscle groups. Science says for both beginners and intermediate strength training 1-3 minutes is ideal. (Sometimes advanced lifters need a little more). 5 ...
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