4K views · 123 reactions | 3 Bridge Exercises for Grappling: These bridging exercises progress from easy to hard. Focus on control, not speed throughout each movement. Aim for 10x on each. 1. Straight Shoulder Bridge 2. Straight Neck Bridge 3. Straight Full Bridge MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #wrestling #grappling | Jiu Jitsu FLO | Facebook
0:24
FacebookJiu Jitsu FLO
4K views · 123 reactions | 3 Bridge Exercises for Grappling: These bridging exercises progress from easy to hard. Focus on control, not speed throughout each movement. Aim for
Jiu Jitsu FLO. Toby Mai · ANGEL. 3 Bridge Exercises for Grappling: These bridging exercises progress from easy to hard. Focus on control, not speed throughout each movement. Aim for 10x on each. 1. Straight Shoulder Bridge 2. Straight Neck Bridge 3. Straight Full Bridge MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #wrestling # ...
已浏览 1779 次1 周前
Bridge Exercise Benefits
5 Benefits of the Glute Bridge | BarBend
5 Benefits of the Glute Bridge | BarBend
barbend.com
2023年7月26日
How to Do the Glute Bridge: Techniques, Benefits, Variations
How to Do the Glute Bridge: Techniques, Benefits, Variations
verywellfit.com
2024年6月5日
How to do the Bridge Exercise | Victoria BC | Mind Body Spine
How to do the Bridge Exercise | Victoria BC | Mind Body Spine
mindbodyspine.ca
2018年6月27日
热门视频
These 3 Effective Bridge Exercises And Their Benefits | these 3 effective bridge exercises and their benefits | Herzindagi
These 3 Effective Bridge Exercises And Their Benefits | these 3 effective bridge exercises and their benefits | Herzindagi
herzindagi.com
2019年8月19日
16 Effective Bridge Exercises And Their Benefits You Need To Know
16 Effective Bridge Exercises And Their Benefits You Need To Know
stylecraze.com
2014年7月22日
10K views · 162 reactions | "Bridging Progressions” [Got BACK PAIN?...
0:37
10K views · 162 reactions | "Bridging Progressions” [Got BACK PAIN?...
FacebookThe Prehab Guys
已浏览 1万 次2 周前
Bridge Pose Variations
MSN
0:53
MSN
MSNRajshri - Video
2024年8月14日
How to do bridge yoga pose: Strengthen your core, fix posture & relieve back pain fast! 🔥 #shorts
1:09
How to do bridge yoga pose: Strengthen your core, fix posture & relieve back pain fast! 🔥 #shorts
MSNYogafter40
2 周前
How to do Bridge Pose - Kids Yoga Stories | Yoga and mindfulness resources for kids
How to do Bridge Pose - Kids Yoga Stories | Yoga and mindfulness resources for kids
kidsyogastories.com
2014年8月3日
These 3 Effective Bridge Exercises And Their Benefits | these 3 effective bridge exercises and their benefits | Herzindagi
These 3 Effective Bridge Exercises And Their Benefits | these 3 effecti…
2019年8月19日
herzindagi.com
16 Effective Bridge Exercises And Their Benefits You Need To Know
16 Effective Bridge Exercises And Their Benefits You Need To Know
2014年7月22日
stylecraze.com
10K views · 162 reactions | "Bridging Progressions” [Got BACK PAIN?...
0:37
10K views · 162 reactions | "Bridging Progressions” [Got BA…
已浏览 1万 次2 周前
FacebookThe Prehab Guys
Pelvic bridging Benefits 🦵 #sports
0:17
Pelvic bridging Benefits 🦵 #sports
已浏览 630 次3 个月之前
YouTubeVPR PHYSIO CHANNEL
Bridging exercise @D-Physiocare #exercises #physiotherapy #strengtheningexercises #lowbackpain
1:33
Bridging exercise @D-Physiocare #exercises #physiotherapy #stren…
已浏览 90 次3 个月之前
YouTubeD-Physiocare
Bridging for Core Strength and Endurance
2:59
Bridging for Core Strength and Endurance
已浏览 4 次2 个月之前
YouTubeInstructor Brooks
Bridging Fundamentals
Bridging Fundamentals
2019年11月16日
teacherspayteachers.com
How to do ELEVATED GLUTE BRIDGE: technique and common …
已浏览 7.3万 次2015年7月27日
YouTubeGet Exercise Confident
How to perform the 'Bridge' exercise!
已浏览 19万 次2023年4月26日
YouTubeAMR Physiotherapy
6 Powerful Bridge Exercises to Build Glute Strength | Hip and Low Bac…
已浏览 1980 次2022年12月11日
YouTubeMovement & Function
Bridge Exercise
已浏览 8.1万 次2012年1月10日
YouTubePain Therapy
7473114985921744174
10 个月之前
TikTok
How Get The Bridge in 6 Progressions
已浏览 13.4万 次2021年3月12日
YouTubeGMB Fitness / Praxis
0:08
Bridge Exercise for Beginners ✅️
已浏览 799 次2024年4月11日
YouTubeFit Brain Fusion
1:37
Core Exercise: Bridge
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
5:03
30+ Bridging techniques on MOBILE
已浏览 37.5万 次2021年6月6日
YouTubePada iOS
0:21
How To Do A Glute Bridge
已浏览 23.3万 次2018年1月26日
YouTubePureGym
1:45
Basic Banded Glute Bridge
已浏览 33.9万 次2016年11月8日
YouTubeTestosterone Nation
0:47
Single Leg Elevated Bridge
已浏览 1.6万 次2019年11月21日
YouTube[P]rehab
1:12
One Arm Twisting Bridging
已浏览 1.1万 次2013年4月24日
YouTubeLegendaryStrength
7:41
Bridging Finance Explained: Beginners' Guide
已浏览 2万 次2020年10月8日
YouTubeKevin Wright | Property Finance Expert
5:19
MikroTik Tutorial 11 - Creating Bridges (LAN)
已浏览 26万 次2017年3月6日
YouTubeTKSJa
1:21
A Better Way to Barbell Glute Bridge
已浏览 37.3万 次2013年7月16日
YouTubeBret Contreras Glute Guy
3:52
How to do a Bridge Exercise!
已浏览 103.9万 次2015年11月4日
YouTubeJessica Valant
0:46
How to Do：SIDE BRIDGES
已浏览 22.3万 次2020年9月29日
YouTubeLeap Fitness
1:02
Bridge with Straight Leg Lift
已浏览 2.2万 次2015年8月21日
YouTubePilates & Fitness TV
8:35
Bowed Legs Stretches & Exercises
已浏览 62.6万 次2020年8月3日
YouTubeAskDoctorJo
5:18
Basics of Bridge
已浏览 21万 次2020年2月26日
YouTubeNeso Academy
3:44
Glute Bridge Exercise - 16 Variations
已浏览 26.4万 次2015年10月30日
YouTubeRedefining Strength
观看更多视频
静态缩略图占位符