15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook

The key to high-paced Burpee Box Jumps? Control rhythm. 💬 Here’s what you’re aiming for step-by-step: 1️⃣ Step down with control – Smooth descent sets your rhythm. 2️⃣ Send back the second foot – Start shifting forward into your burpee. 3️⃣ Hands down, first foot back – Flow straight into the floor position. 4️⃣ Rise & step up – Explosive but efficient movement back to standing. 5️⃣ Reset & jump – Bring your foot close to the box and launch right away. Every rep should feel like one connected m

We tried the Burpee Challenge… and it hit harder than we expected. Give it a go and tell us how many you manage. #burpeechallenge #burpees #burpeesburpeesburpees | Origin Fitness

30K views · 62 reactions | Impossible Burpee Challenge 勞 | GreatestHighlights | Facebook

Our fitness expert from #TheFitnessHour took up the burpee challenge! Watch and find out how many burpees they did! It's your turn to show us how many you can do. #TakeTheChallenge - The Fitness Hour - | IndigoMusic.com