Amanda Nunes has hands of steel 😳 #ufc324

Dr Julie Smith | Psychologist on Instagram: "👉 Don’t miss these key signs because the benefits and payoffs of people-pleasing can mask the damage it does to you in the long-term. It can feel like it’s keeping you safe...until you realise you’re saying yes to things you don’t believe in, your confidence becomes paper-thin and you have no real sense of who you are because you have only ever been a reflection of who is in front of you. For more on this my books have you covered. ‘Open When...’ was