Cheer Specific Warm-Up
Cheer Specific Warm-Up
2020年12月17日
cheerdistrict.com
Ok, 2019: WE’RE READY FOR YOU!!! Here are our top INTENSITY Cheer Conditioning exercises to drill your skills as part of a dynamic, effective warmup 💪🏻💥 - to access the full INTENSITY workout series designed specifically to drill cheer technique & with music by Power Music Cheer 🎶 👉🏻www.cheerconditioning.academy/intensity #ThisIsINTENSITY | CheerConditioning.Academy
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FacebookCheerConditioning.Academy
117K views · 483 reactions | Traditional Full-Up Tips!  • Back spot: keep hands close to the flyer’s ankles- grabbing quick = great stability. • Side base: FAST hands! Back hand goes straight to the heel. (You and the back spot are the brakes of the stunt!) • Flyer: feet together + no stomping on the side base’s hands. Keep almost zero weight on that left foot! #cheerleading fullup #cheertips #cheer #stunting | World Cheer Exchange | Facebook
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