Codependency is when your sense of self-worth becomes wrapped up in someone else’s needs, feelings, or approval, often to the point where you ignore your own. It’s more than just caring deeply about someone. It usually looks like consistently putting their needs ahead of yours, feeling responsible for their emotions or problems, and struggling to set boundaries. You might find yourself constantly trying to fix, save, or please someone, even when it’s draining you. For example, maybe you always s