brittany_abroad 🌟Brittany Merk MD🌟 on Instagram: "For Anesthesia black coffee is considered a “clear liquid” and has an NPO time of 2 hours. If creamer is added to the coffee, it increases the NPO time to 6 hours, due to the cream’s fat content. Many cases have been delayed or cancelled because of this detail."

Voice to text is always also an option, but this is how Brennan and Mina prefer to text. It also ensures they have privacy with an AirPod in when they are texting. Video description for our visually impaired friends: Brennan, 21 and blind sits on a leather barstool next to his sister Mina, 17 and blind at their kitchen countertop. Both have iPhones in their hands and demonstrate how they use touch typing and Braille input to send texts. Text reads: how do blind people text? #blind #accessibility

using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all came down to proper breathing when doing any type of exercise. The ladder app has completly changed my workout style & has showed me what the fitness industry never could have!! Join me on team define! ✅💪🏼

This Café Dostoyevsky fast-plant strat is broken. Use this in ranked to win third-floor attacks every time. #R6Siege #RainbowSixSiege #CafeDostoyevsky #R6Tips #SiegeStrats