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YouTubeCBT for Gen Z
How Do You Learn Cognitive Restructuring Basics?
Struggling with negative thought patterns? This video breaks down the essential principles of cognitive restructuring, a powerful CBT technique, in a way that's easy to grasp and apply to your daily life. In this guide, you'll learn how to: Identify and challenge automatic negative thoughts. Understand the core concepts of Cognitive Behavioral ...
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Rethinking Mental Health as Brain Education | Dr. Stuti Nilesh Pardhe | TEDxIKGPT
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