The 5 Best Core Rotation Exercises for Shredded Abs
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The 5 Best Core Rotation Exercises for Shredded Abs
Washboard abs are the pinnacle of a lean, fit body. An expert shares five of the best core rotation exercises for shredded abs.
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3.1K views · 23 reactions | Ready to sweat? Try our 14 Day Core Challenge. Get access when you subscribe to CorePower Yoga on Demand for $19.99/month: https://www.corepoweryogaondemand.com/14-day-core-challenge?utm_source=fb &utm_medium=post&utm_campaign=yod-may-13 | CorePower Yoga | Facebook
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3.1K views · 23 reactions | Ready to sweat? Try our 14 Day Core Challenge. Get access when you subscribe to CorePower Yoga on Demand for $19.99/month: https://www.corepoweryogaondemand.com/14-day-core-challenge?utm_source=fb &utm_medium=post&utm_campaign=yod-may-13 | CorePower Yoga | Facebook
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Repost on request: Rotation versus any-rotation core work: Here’s a little idea for some trunk and core work with a difference. It’s a combo of exercises requiring either rotation or anti rotation dominant movements for endurance athletes (or anyone!)👍 I’m a big fan of these type of movements over prolonged static holds and they are a bit more fun to do!😉 Give them a go and comment below how you find them!👍💪 | The Endurance Physio
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Repost on request: Rotation versus any-rotation core work: Here’s a little idea for some trunk and core work with a difference. It’s a combo of exercises requiring either rotation or anti rotation dominant movements for endurance athletes (or anyone!)👍 I’m a big fan of these type of movements over prolonged static holds and they are a bit more fun to do!😉 Give them a go and comment below how you find them!👍💪 | The Endurance Physio
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4 Ways to Boost Core Strength 🫡 Rotational and anti-rotation core strength is a game changer for athletic performance and injury prevention - especially to the low back 💯 Pick one of these moves and hit it for 3-5x rounds of 12 reps 🔥 lets go get it fam! #core #corestrength #coreworkout #functionaltraining #functionalfitness #corework #athomeworkouts #homefitness | Dr. Colin
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4 Ways to Boost Core Strength 🫡 Rotational and anti-rotation core strength is a game changer for athletic performance and injury prevention - especially to the low back 💯 Pick one of these moves and hit it for 3-5x rounds of 12 reps 🔥 lets go get it fam! #core #corestrength #coreworkout #functionaltraining #functionalfitness #corework #athomeworkouts #homefitness | Dr. Colin
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Repost on request: Rotation versus any-rotation core work: Here’s a little idea for some trunk and core work with a difference. It’s a combo of exercises requiring either rotation or anti rotation dominant movements for endurance athletes (or anyone!)👍 I’m a big fan of these type of movements over prolonged static holds and they are a bit more fun to do!😉 Give them a go and comment below how you find them!👍💪 | The Endurance Physio
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Repost on request: Rotation versus any-rotation core work: Here’s a lit…
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4 Ways to Boost Core Strength 🫡 Rotational and anti-rotation core strength is a game changer for athletic performance and injury prevention - especially to the low back 💯 Pick one of these moves and hit it for 3-5x rounds of 12 reps 🔥 lets go get it fam! #core #corestrength #coreworkout #functionaltraining #functionalfitness #corework #athomeworkouts #homefitness | Dr. Colin
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