Stop skipping the Assisted Pull Up/Dip Machine. 💪🏻 This machine is the safest place to learn pull ups and dips with support and good form. How to use it for pull ups: • Set the assistance higher than you think • Keep your chest up • Pull your elbows down toward your ribs • Use your back, not just your arms • Lower slow to build control How to use it for dips: • Keep your shoulders down and away from your ears • Lean slightly forward • Keep your core tight • Lower with control • Push through yo
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Meet Gal and their favorite piece of equipment! ✨ The assisted dip/pull up machine helps improve your form and technique to insure you get the maximum benefits and results when doing a pull up or dip. Perfect for your new fitness regimen. Ready to give it a try? 樂 | Crunch Fitness | Facebook
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