1 Week of Dunk Training That Actually Works
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YouTubeGorillas Gang
1 Week of Dunk Training That Actually Works
Full week of training for vertical jump and dunk perfomance. We've battled a few injuries this year, but Roman still managed to set personal bests in the vertical jump, powercleans, and squats. For more, subscribe to Gorillas Gang and follow real progress! Training with Gorillas Gang - https://feedthegorilla.carrd.co/ My instagram - https://www ...
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I Finished Week 1 of My Dunk Training Program (Day 3/36 - Plyometric Day) #plyometrics
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