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【実は筋肉の成長を止めてる行動4選】 ① 毎回同じ重量・回数しかやらない → 毎日ずっと一緒なトレーニングしてる人いませんか？ ずっと同じメニュー、重量、回数を繰り返してると、身体が刺激に慣れて筋肉が成長しにくくなります😨 毎回少しずつでも 「重量を上げる」 「回数を増やす」 「フォームを改善する」 少しでも変化をつけることで筋肉は大きくなります💪 ② レスト短すぎ → レスト1分固定とかにしてる人いませんか？ 「追い込み感」を出したくて休憩を1分固定にしてしまったりすると、次セットで重量も回数も落ちやすいんです。 特にベンチ・スクワット・ローイングみたいな高重量種目は、しっかり回復してからやった方が筋肉への刺激が強くなります！ 筋肥大狙いなら目安は2〜3分くらい休む 高重量を狙う時は神経の回復が必要な為4〜5分がベスト💪 ③ ベルト・グリップ付けっぱなし → レスト中もベルト付けっぱなしの人いませんか？ 効かせたい筋肉を狙う為に、パワーグリップやリストラップなどはとても良いアイテムですが、毎セット毎種目ずっと使ってると握力や体幹が育ちにくくなります😨 その結果、素の筋力が伸び
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【実は筋肉の成長を止めてる行動4選】 ① 毎回同じ重量・回数しかや …
2.1K views3 weeks ago
TikTokkenedo_papa
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