Squats feeling pretty explosive💥 - - - Tags🏷️: #powerlifting #powerlift #gym #gymmotivation #workoutmotivation #sbd #comp #squat #squats #bench #benchpress #deadlift #deadlifts #explore #explorepage #fyp #fitness #gains #weightlifting #bodybuilding #training #fit #gymlife #youngla #gymshark
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TikTokprpat.1
Squats feeling pretty explosive💥 - - - Tags🏷️: #powerlifting #powerlift #gym #gymmotivation #workoutmotivation #sbd #comp #squat #squats #bench #benchpress #deadlift
Pat Cary(@prpat.1). original sound - YoungoneonTop. Squats feeling pretty explosive💥 - - - Tags🏷️: #powerlifting #powerlift #gym #gymmotivation #workoutmotivation #sbd #comp #squat #squats #bench #benchpress #deadlift #deadlifts #explore #explorepage #fyp #fitness #gains #weightlifting #bodybuilding #training #fit #gymlife #youngla # ...
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Explosive Leg Day 🔋 Explosive Primer \t1.\tKnee Jumps – 3 × 4 \t2.\tBroad Jumps – 3 × 4 Main Strength Lift \t3.\tBack Squat – 4 × 3 Focus on exploding out of the hole every rep. Contrast Power Block (Superset) 4a. Trap Bar Deadlift (Explosive) – 4 × 4 4b. Tuck Jumps – 4 × 4 Unilateral Strength \t5.\tBulgarian Split Squats – 3 × 6 each leg Posterior Chain \t6.\tRomanian Deadlifts – 3–4 × 6–8 Athletic Finisher \t7.\t3 Knee Jump → Broad Jump → Tuck Jump 3 x 3 reps
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Explosive Leg Day 🔋 Explosive Primer \t1.\tKnee Jumps – 3 × 4 \t2.\tBroad Jumps – 3 ×
davidraykypuros
🔥 Hatfield Squats — Heavy, Fast, and Intentional Today we took on Hatfield squats again, and the focus was simple: Heavy weight. Fast intent. Full control. Exploding through the rep teaches your nervous system how to apply force instantly — not just move weight. That matters more than people realize. ⸻ 🧠 Why This Work Carries Over Strength is a reflection of how quickly and efficiently your nervous system fires. This type of work: • Improves squat power • Carries over to the deadlift • Even su
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🔥 Hatfield Squats — Heavy, Fast, and Intentional Today we took on Hatfield squats
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Exploding Kittens
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