Vulnerability alert! Live in vivo emotional release. You wanted to know how I continually feel and release the feelings like a gentle pressure valve and stay in grace? Well, I’m showing you here what I’ve been learning in somatic experiencing therapy about how to do that and just decided to do it on camera so you could see. Watch the whole 10 minutes and encourage you to do it with me. I wasn’t sure (like always) what would come. Needless to say, it’s snotty and tearful but it’s real. I hope it

33 reactions | Who do you want to become, and what’s one small way you can embody them today?  Every choice… Every boundary… Every moment of courage… It all brings you closer to the version of you that you’ve been dreaming of. A little Monday motivation for you  PS I took this vid while I was on my little getaway for @bachelorinparadise ! | Dr. Laura Berman | Facebook