Check out this ABMP Five-Minute Muscles clip about massage techniques for the extensor digitorum longus. Interested in more technique videos? Learn about our online anatomy review here: abmp.com/five-minute-muscles | Associated Bodywork & Massage Professionals (ABMP)

How to tape against Extensor Tendonitis in your leg 🤔 Steps: 1. Prepare long strip 2. Make cuts in longitudinal direction at the center line 3. Apply strip first at your foot 4. Attach rest of the tape gently at the outside of your shin 5. Open up the cuts along the strips 6. Now run to activate the glue What’s Extensor Tendonitis? 🤔 Extensor tendonitis in the leg occurs when the tendons that run along the top of your foot and extend your toes become inflamed, often due to overuse or repetitiv