Do you admire your reflection in the mirror? #FitnessJourney #DailyLegWork #Unstoppable
TikTokfbb.growth
Do you admire your reflection in the mirror? #FitnessJourney #DailyLegWork #Unstoppable
Do you admire your reflection in the mirror? #FitnessJourney # ...
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issy.fbb
IFBB Women Bodybuilders
IFBB FITNESS WOMEN'S WORLD CHAMPIONSHIPS & IFBB MEN'S WORLD CUP - IFBB
IFBB FITNESS WOMEN'S WORLD CHAMPIONSHIPS & IFBB MEN'S WORLD CUP - IFBB
ifbb.com
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YouTubeChange Production
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Hard Workout & Powerful Muscles| Jessica Williams IFBB Pro | Women Bodybuilder
Hard Workout & Powerful Muscles| Jessica Williams IFBB Pro | Women Bodybuilder
YouTubeJessica Williams | IFBB Pro
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Struggling to structure your workouts? I’ve got you covered 🫡 Here’s an effective structure to help you build muscle, burn fat, prevent injury, and get the most out of your workouts! 🔥 ✅ Warm-Up (10-15 min): Get your body ready with light cardio and/or dynamic stretches. ✅ Strength Train (40-60 min): Focus on compound movements first, then isolation exercises. ✅ Cardio (15-30 min): Choose steady-state or HIIT based on your goals. ✅ Cool-Down (5-10 min): Light cardio or static stretching. Lower
Struggling to structure your workouts? I’ve got you covered 🫡 Here’s an effective structure to help you build muscle, burn fat, prevent injury, and get the most out of your workouts! 🔥 ✅ Warm-Up (10-15 min): Get your body ready with light cardio and/or dynamic stretches. ✅ Strength Train (40-60 min): Focus on compound movements first, then isolation exercises. ✅ Cardio (15-30 min): Choose steady-state or HIIT based on your goals. ✅ Cool-Down (5-10 min): Light cardio or static stretching. Lower
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IFBB Bikini Pro Workouts
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Full workout: (some things weren’t filmed) 1- cable kick backs work up to 5 sets of 5 heavy reps 20s rest then drop weight AMRAP (aim for 20-25 reps) 2- barbell or smith reverse lunges 2 absolute death sets x10 each leg 3- leg press super set explosive jumping squats. Work up to sets of 10 (failure and full ROM/depth. Explode up and take 3s on the negative) 4- barbell hip thrusts warm up to a heavy set of 8-10 reps, drop weight (I dropped a plate each side) for AMRAP (15). Full rest then drop we
Full workout: (some things weren’t filmed) 1- cable kick backs work up to 5 sets of 5 heavy reps 20s rest then drop weight AMRAP (aim for 20-25 reps) 2- barbell or smith reverse lunges 2 absolute death sets x10 each leg 3- leg press super set explosive jumping squats. Work up to sets of 10 (failure and full ROM/depth. Explode up and take 3s on the negative) 4- barbell hip thrusts warm up to a heavy set of 8-10 reps, drop weight (I dropped a plate each side) for AMRAP (15). Full rest then drop we
TikToktianna.weymouth_ifbbpro
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Struggling to structure your workouts? I’ve got you covered 🫡 Here’s an effective structure to help you build muscle, burn fat, prevent injury, and get the most out of your workouts! 🔥 ✅ Warm-Up (10-15 min): Get your body ready with light cardio and/or dynamic stretches. ✅ Strength Train (40-60 min): Focus on compound movements first, then isolation exercises. ✅ Cardio (15-30 min): Choose steady-state or HIIT based on your goals. ✅ Cool-Down (5-10 min): Light cardio or static stretching. Lower
Struggling to structure your workouts? I’ve got you covered 🫡 H…
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TikTokfitbyjalil
Reddit Recommended Routine UPDATED
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