Tri-Planar Fire Hydrants . 👩‍🚒 The fire hydrant exercise is popular because it hits all the triplanar actions of the lower glute max: 1️⃣ hip extension, 2️⃣ hip external rotation, and 3️⃣ hip abduction. . 🔥 Using a band is a fantastic way to add an additional challenge to this exercise and increase recruitment. Early on, I love holding a long duration isometric to help someone really “feel” their glutes working. Then I’ll move onto isotonics. . 💪 When it comes to different positions, you get

1.6K views · 15 reactions | Fire Hydrant System ✅ #fireprotection #FirePrevention #firesafety #fire #firehydrant #FireHydrantSystem | Electrical engineer MEP | Facebook

For this very fun Chocolate Fire Hydrant concept I wanted to work outside my comfort zone and paired spicy peppers in a dessert. The result was very interesting! It’s composed of a spicy red pepper chocolate chip cookie filled with a fiery (maybe instead of spicy) raspberry jam, that can be dipped in a smoky vanilla milk (to put out the fire). The whole thing is served inside a 100% fully functional Chocolate Fire Hydrant! Would you try it? | Amaury Guichon