Knowing how to advocate for yourself in a medical setting is really important. You live in your body full-time and know better than anyone when something is not right. Most doctors are busy and focused on keeping all their patients alive, often they need a nudge to provide more supportive, preventative care. Ask for what you need. Be polite! Be kind! Say thank you! Remember that your general doctor is probably not the right place to expect counselling on diet, lifestyle or herbal treatment optio

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Picking the Right Therapist

📝 Going to therapy for the first time? WATCH THIS FIRST!