Not all movements are done with a positive outcome. The quality of how you move is far more important than the quantity. Instead of aiming to walk 10,000 steps, it’s more important to focus on the quality of muscle engagement your body has when it does move. This is the long term solution we offer for your fitness and health. Quality movement leads to quality of life. Shoutout to @_pablo_martin__ for showcasing some FP exercise variations with our RG Bar from @fpinnovations and a 20lb medicine b
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The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
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10K views · 97 reactions | The movement bros tend to oversimplify pain and mobility, as if a few random drills will fix everything. If it were that easy, we’d all move like Usain Bolt. The main problem is that these disjointed motions will actually make your hips worse. Fixing your movement takes a bit more work than what’s shown here, and we got you. If you want hips that can move well without becoming hypermobile, what’s the best approach? | Functional Patterns | Facebook
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Learn to move in a way that teaches your joints to glide, not grind and stiffen up. ⭐⭐⭐⭐⭐ Save 25% when you buy the 10-Week Online Course now. Use the discount code - SAVE25 | Functional Patterns
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If you want to improve your posture, you have to change the way you move at a fundamental level. This is what our training is all about. Movement exists on a spectrum. On one end, you have small, restricted ranges of motion. On the other, long, expansive ones. Somewhere in between lies your neutral standing posture. The key to achieving that posture isn’t just “standing up straight”—it’s learning to move correctly. And no one does that better than us. This month, we’re bringing more awareness to
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343 reactions · 52 shares | Dealing with chronic pain? Improve your standing, walking, running, and throwing while respecting your body's biomechanical code. Join the movement of thousands enhancing their body control and performance. Upgrade your body's software and eliminate chronic pain with our 10-Week Online Program today! | Functional Patterns | Facebook
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Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, backgrounds, and levels of dysfunction
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Improve your movements, exercise without pain, and feel your best. F…
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