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Teddy Savage, the national lead fitness trainer at Planet Fitness, joins TODAY to share functional exercises to help with everyday activities you do outside of the gym.
9 个月之前
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Real life requires real strength, and these functional strength exercises helped prep us for The Amazing Race and beyond. #workout #fitnessmotivation | The Holderness Family
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Real life requires real strength, and these functional strength exercises helped
The Holderness Family
Do these 12 exercises every day to increase your strength, endurance, and mobility.Doing these exercises in this exact order Don’t rest in between each exercise to train your cardioFind easier modifications for each exercise if needed.Do each exercise for 30 seconds with a total of six minutes for one round. For athletic conditioning, work your way up to 4 rounds continuously for a total of 24 minutes.Do as many repetitions as you can per exercise, during each 30 second.For those that are intere
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Do these 12 exercises every day to increase your strength, endurance, and
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