Who wants to be healthy? Your body may have changed since your basic training days, but you still have lots of opportunities to enhance your physical health. In this monthly series, Gerofit Excercise Physiologist, Kenneth Manning, will show you simple and practical exercises to keep you moving towards good health. #Gerofit #DVAHCS #ChooseVA https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp Low to moderate intensity exercise has been medically recommended as a safe practice. If you currently h

26 reactions · 3 comments | Gerofit is fitness for Veterans of all military eras, including OEF/OIF. In this episode of Gerofit, Exercise Physiologist Kenny Manning demonstrates the proper way to build upper body strength, from home. Special Thanks to Army Veterans Akitola Stokes and James Burton, and Air Force Veteran Terry Patterson.https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp #Gerofit #DVAHCS | Durham VA Health Care System | Facebook

Gerofit Program giving vets their lives back

LiFit（ライフィット） | \ 手足のむくみに効果的！寝る前の簡単運動「ゴキブリ体操」/ 毎日続けられるエクササイズをご紹介 ▽こんな方におすすめ 手や足にむくみを感じる方 . . ▼過去の投稿をCheck♪ ↓TOP↓ @lily_dietgram . . . ▽出演・監修 パーソナルトレーナー... | Instagram