When you get the urge to poop, it is important to get that poop out now. Don’t wait until after your work day is over. Waiting can lead to constipation, prolapse, hemorrhoids, and pelvic floor dysfunction. If you have anxiety with pooping in public, you are not alone. Try out these tactics to help ease your mind. Do you know other tactics not mentioned in this reel? Comment them below so we all can learn! 👇🏻#constipation #pelvicfloorphysicaltherapy #pelvichealth #pelvicorganprolapse #pelvicpai

Do you ever have the urge to poop but nothing is coming out and/or suffer from constipation?! TRY THIS POOP HACK to protect your pelvic floor from hemorrhoids, fissures, prolapse, constipation, bloating, pain, etc. (you want to breathe your poop out vs push/strain!)⬇️⬇️⬇️ YES, pooping should take less than 3-5 min to protect your pelvic floor and prevent issues BUT constipation is common on vacation from lack of sleep, stress, dehydration, diet changes, etc.⬇️ That’s why you should learn how to

Funny Poop Heath Rap Music Video A comedy rap music video featuring a female poop puppet performing on stage. The lyrics riff on different poop types—from hard pellets and lumpy logs to ragged blobs, diarrhea, and the “perfect” smooth dump—using toilet humor to talk about digestion, fiber, hydration, and healthy habits. Puppet performance, stage visuals, and quick cutaway gags. #pooprap #toilethumor #poophumor #comedyrap #musicvideo #funnyshorts #comedyshorts #poopjokes #digestivehealth #gutheal

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