Back Giant Set @ Definition Muscle Camp! 1 of 3 Back Sets the guys were taken through on Day 1. This was after a 3 giant set leg session too! Here we are using a huge variety of hypertrophy methods to build maximal muscle by using bands, chains, partial reps, fast and slow tempos, forced reps, drop sets and a huge amount of volume. | Definition Fitness
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🔥BACK TRIPLE GIANT SET WORKOUT All 3 movements are done in a row: 1️⃣ Close-Grip Pulldown: 6-8 reps 2️⃣ 1-Arm DB Row: 6-8 reps each arm 3️⃣ Barbell Row: 6-8 reps ✳️Rest between sets: 2 minutes ✳️Total of 8 sets ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so d
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