23K views · 111 reactions |  An intense 4 day rugby course specifically designed for girls!  Enhance, develop and improve the various skills required to broaden the understanding and progression in rugby. | Northampton Saints | Facebook

Join U16 Girls Rugby Training This Week

“Getting good at tackling in rugby league is all about getting enough reps in! Here are two essential defence drills to improve your tackling technique and build contact confidence: ➡️ The Cutting T Drill A fundamental tackling drill that locks in the basics of rugby league defence—foot in range, same leg same shoulder, cheek-to-cheek, hit, squeeze & drive. Can be done with or without a crash pad to build confidence in a controlled environment. ➡️ The Cutting Repeater Drill An elite defensive dr