Vigorous or moderate workout? There's a difference. Try this simple trick to get the most out of your next exercise session. For more healthy action tips, download the Mayo Clinic app. https://mayocl.in/3hTFnm7 | Mayo Clinic
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Moderate Exercise? Here’s How It Strengthens Your Heart! Moderate exercise like walking, cycling, yoga, aerobics, and pilates is a simple yet powerful way to keep your heart healthy! ⦁ Improves heart function by increasing pumping efficiency and tuning the heart. ⦁ Helps control blood pressure, maintain healthy cholesterol levels, and support weight management. ⦁ Boosts energy, elevates mood, and reduces stress, anxiety, and depression. Incorporate 30–35 minutes of moderate exercise into your da
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Exercising at a Moderate Intensity More Often May Be More Beneficial Than High Intensity Less Often
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We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as a few minutes a day. Make moves with the American Heart Association. | American Heart Association
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