🤸🏻‍♂️Struggling with getting splits lower? Here’s my go to flexibility circuit to help 🤸🏻‍♂️ 1️⃣ 30-60s soft tissue work to hamstrings, quads, adductors 2️⃣ 30-60s “true” hip flexor, quad, and adductor stretches biasing muscular tissue 3️⃣ x10 hamstring leg lowers 4️⃣ x10 standing hip circles 5️⃣ x10 leg drivers 6️⃣ x10 of a gymnastics specific drill 📚 I’ve found doing this 2x through based on latest science on these areas tends to be the most effective to increase range of motion while min

🤸🏻‍♂️5 Step Split Flexibility Complex For Gymnasts🤸🏻‍♂️ ✅As a follow up to the very popular video on helping gymnasts with chronically bent knees, I wanted to make sure I put together a quick video on the most common split flexibility complex I use to help 🤔Many gymnasts struggle with hip flexor, quad, and inner thigh flexibility due to growth and how much gymnastics uses these muscle groups. As a result, gymnasts can struggle with splits, leaps, and sometimes overuse injuries 📚 There is g