These are some glute and hamstring exercises to try with a ball for a little extra challenge or to mix up your workout. Trust me the ball makes it that much harder because you have to balance on the ball while you do them. These might not be for everyone, but if you are looking for a way to mix things up, give these a try. Strong glutes are good for your pelvic floor 😀 #glutesworkout #strongglutes | Recharge Therapy
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These are some glute and hamstring exercises to try with a ball for a little extra challenge or to mix up your workout. Trust me the ball makes it that much harder because you have to
Recharge Therapy. Tribal Global · Island Life (Instrumental). These are some glute and hamstring exercises to try with a ball for a little extra challenge or to mix up your workout. Trust me the ball makes it that much harder because you have to balance on the ball while you do them. These might not be for everyone, but if you are looking for ...
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Hamstring Exercises
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Sarah | PT | Running Coach | Edinburgh on Instagram: "The Stability Ball Hamstring Curl This exercise is a fantastic way to target your hamstring, glutes, and core. As canicrossers, we need to focus on core stability and balance, alongside drive and power from our posterior chain. The stability ball introduces an element of instability to this movement, which challenges the core and improves stability through the trunk. The hamstrings are the main movers here, with the glutes working to stabilis
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