Good morning heart! Having a morning practice to connect with your heart can make a big difference in the quality of your day. Take a few minutes at the very beginning of the day when you first wake up to focus on a heart quality, like appreciation or gratitude. TRY THIS: *Choose a heart quality that makes you feel better. It can be love, appreciation, care, compassion, kindness, or the feeling of ease. *Breathe in that heart quality for a few minutes as you begin your day. *Practice replacing n